Have you ever noticed two small indentations on someone’s lower back, just above the glutes? Not everyone has them, but those who do often wonder what they mean. These are called “Venus dimples” or “Apollonian dimples” — and they can actually tell you something about your body structure and health.
Venus dimples are located where the pelvis connects to the spine, and they’re caused by a naturally occurring gap in the muscles, exposing the skin over the joint. These dimples are not dangerous or unusual — in fact, they’re often associated with good circulation and lower body fat.
For a long time, experts believed these dimples were purely genetic. And while genetics play a major role, new insights suggest that with regular lower back and core exercises, some people may be able to define these dimples over time — especially as they reduce fat in the area.
To emphasize or develop the appearance of Venus dimples, try exercises such as:
Bridges
Pelvic tilts
Back extensions
Hip thrusts
These workouts help tighten and define the lower back and gluteal muscles, contributing to the sculpted look where Venus dimples naturally appear.
Whether you’re born with them or work toward them, these little back features are just one more way our bodies show uniqueness and strength.
