Experts Sound Alarm: Why Parents Must Put Down Their Phones Around Children

That innocent peek at your Instagram feed while your child talks about their day might seem harmless, but child development specialists are raising red flags about a growing phenomenon that’s quietly wreaking havoc on family relationships.
Mental health professionals have identified a troubling pattern they call “phubbing” – the act of snubbing someone in favor of your smartphone. This portmanteau of “phone” and “snubbing” emerged from a 2012 awareness campaign, but the behavior it describes has become increasingly prevalent in homes across the globe.
Dr. Mary Alvord, a clinical psychologist and co-author of “Conquer Negative Thinking for Teens,” warns that when parents consistently prioritize their devices over face-to-face interaction, children interpret this as personal rejection.
“Young minds don’t understand the complexities of adult responsibilities,” Alvord explains to Very Well Mind. “They simply process the message that something else matters more than they do.”
This perceived dismissal triggers a cascade of negative emotions. Children may begin to view themselves as unimportant or burdensome, leading to withdrawal and isolation. In desperate attempts to reclaim their parents’ attention, some kids resort to extreme behaviors – either acting out disruptively or becoming overly compliant.
The psychological impact runs deeper than momentary hurt feelings. Academic research reveals that children who experience consistent emotional neglect at home face significantly higher risks of developing anxiety and depression. A comprehensive study published in medical journals tracked participants into adulthood, discovering that those who felt emotionally overlooked during childhood showed elevated depressive symptoms by age 18. Notably, strong peer relationships helped buffer some of these negative effects.
Alvord acknowledges the complicated reality modern parents face. Smartphones have evolved far beyond communication devices – they’re our alarm clocks, appointment books, news sources, and primary connection to the outside world. This multifunctional dependence creates an almost addictive relationship with our devices.
“Today’s parents have become so reliant on smartphone convenience that many express genuine anxiety about leaving home without their device,” she observes. “This dependency often overrides our awareness of how device use affects those around us.”
The relationship damage extends beyond parent-child dynamics. Academic research from Turkey’s Gaziosmanpaşa University, led by researcher Faruk Caner Yam, examined how smartphone prioritization impacts romantic partnerships. The findings were stark: individuals who felt consistently ignored in favor of their partner’s phone reported decreased relationship satisfaction and overall connection quality.
“When smartphones become the third party in intimate relationships, satisfaction inevitably suffers,” Yam’s research concludes. “Couples need greater awareness of how device habits undermine their emotional bonds.”
The implications are clear. While nobody expects parents to abandon their phones entirely, the research suggests a critical distinction between necessary device use and habitual phone prioritization. Quick notification checks differ vastly from prolonged scrolling sessions that shut out the people seeking our attention.
The message we send – intentional or not – when we repeatedly choose our screens over human connection is unmistakable. Whether it’s a romantic partner, close friend, or especially a child looking for validation, that choice communicates volumes about our priorities and their perceived value in our lives.